- How to get better & prevent Long Covid (LC)

I’ve attempted to narrow down some essentials that may help someone feel better now but also prevent long covid:

1. multivitamin that has D3, magnesium, calcium, and zinc

   • Forgot to add sources here but the above mentioned vitamins get depleted w/ COVID.

2. a probiotic that has the ingredient “plantarum”. plantarum helps break down viral particles.

   • Sources:

     • https://www.science.org/doi/10.1126/science.ade9767

     • https://pubmed.ncbi.nlm.nih.gov/35014600/

3. Ginseng—bc it is a natural antiviral & immune booster

   • Sources:

     • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8777686/

4. CBD — bc it blocks proliferation of COVID

   • Sources:

     • https://pubmed.ncbi.nlm.nih.gov/35050692/

     • https://www.uclahealth.org/news/article/terpenes-and-cbd-may-reduce-inflammation-and-fight-viruses

     • https://pubmed.ncbi.nlm.nih.gov/35014600/

- How Covid Operates

• High CO₂ = higher chance of getting COVID bc it increases the likelihood that the virus will stay stable (viral stability).

  • https://www.nature.com/articles/s41467-024-47777-5

  • ie, ventilation not only removes CO₂ indoors, it can lower the virus' stability to infect.

The image to the left shows how higher CO₂ can decrease cognitive abilities

Zines to share

• https://newlevant.com/COVIDzine